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Sunday, May 10, 2009

Menu****

Friday

Pisang - 3 biji
Epal - 2 biji
Sosej - 2 ketul
Ikan keli - 1 ekor
Spaghetti - 1 pinggan (fail ni..should eat half only..haha..tapi dah lapar sgt...)
Fresh Orange - 1 glass
Vanilla Muffin - 1 ketul (fail ni)
Plain Water - 8 glasses

Saturday

Pisang - 2 biji
Epal - 2 biji
Roti Wholemeal - 2 keping
Ikan Keli - 1 ekor
Sosej - 4 ketul
Plain Water - 8 glasses
Isi ayam - 1 ketul kecil (from sup ayam)

ok tak menu ni tuk berdiet..kakaka...any idea/suggestion kawan2?
selama mana dpt bertahan...hehe

tips:
no carbohidrate at night
Posted by ShaFiAti @ Sunday, May 10, 2009
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14 comments:

  1. zue@zmanMay 10, 2009 at 3:44 PM

    DIET?????? huh, x penah diet pon,..makan je apa nak makan,cuma klu bekpas skip lunch (pasal kenyang lg daaa..)..heh heh.

    ReplyDelete
  2. ShaFiAtiMay 10, 2009 at 3:45 PM

    hang dah kurus n cun melecun dah body..heheh..aku lain ler...kekek

    ReplyDelete
  3. zue@zmanMay 10, 2009 at 9:41 PM

    sue,yg penting sihat bukan body cunggg ...entering 30s nie kna jaga cholestrol,blood pressure .. ;)

    ReplyDelete
  4. ShaFiAtiMay 11, 2009 at 8:51 AM

    yup..mmg le..tak concern on bentuk badan sgt..but on berat badan...heheh..badan berat ni...susah nak wat activity2 lasak..hehe..asyik sakit2 badan jek..

    food intake mmg kena jaga la kan..hehe..no more high cholesterol food, then high fat..hahahah....

    cakap je lebih aku ni...mkn nyer same jek..kekekek

    ReplyDelete
  5. jetiMay 11, 2009 at 10:14 AM

    amboi..dah start diet ekk...ni makcik tercabar nih...

    aku ni konon je nak diet ..tp mkn main ikut sedap rase..pastu asik postpone2 huhuhu

    ReplyDelete
  6. ShaFiAtiMay 11, 2009 at 11:43 AM

    jeti: taper..aku pun tgk kuatkan hati la ni...kdg2 mmg terasa lapar la..tapi cube mkn fruits la kot..doakan aku berjaya..:)..kekeke

    ReplyDelete
  7. Ibu AyraMay 11, 2009 at 12:24 PM

    uishhh...on diet ke kak su...

    sila ambik award anda di rumah saya

    ReplyDelete
  8. tiniMay 11, 2009 at 1:55 PM

    errrkkk jgn la diet sgt2, jeles aku. aku yg baru nak try control makan ni tak turun2 pun berat ahahahahah

    ReplyDelete
  9. ShaFiAtiMay 11, 2009 at 3:08 PM

    ros: ok thanks for the award..nanti k.su amik yer..:)..saje nak try diet..doakan k.su berjaya k..:)

    tini: aku saje nak try..heheh...tapi kdg2 rase cam puasa la kan..sbb aku kan ade gastrik...trasa perut lapar n angin berpusing2..kekek...

    ReplyDelete
  10. y@tipruzzMay 12, 2009 at 4:01 PM

    wahhh ade new resolution nampak gud laks eh!

    yati kena diet tang perut la..makin menggunung tensi!!!!

    ReplyDelete
  11. y@tipruzzMay 12, 2009 at 4:03 PM

    su, pisang bukan high carbo ke?

    why not go to seeds fruit..cam grape ke...emm pe lagi ek ntahla

    ReplyDelete
  12. ShaFiAtiMay 13, 2009 at 3:55 PM

    heheh..tu la...tapi su kena mkn pisang tuk masalah lain plaks..kekeke..yati tahu kan...:P

    ReplyDelete
  13. ArmeMay 14, 2009 at 7:06 AM

    Diet pula cik puan sorang nih..tengok menu mengancam..ada ikan keli lagi.kalau i tak tahan punya..mesti cedok gak nasi sepinggan dua hahaha..
    awat, berat badan melepasi BMI ka? Isy..takkan gemuks sangat kot...

    ReplyDelete
  14. ShaFiAtiMay 14, 2009 at 2:07 PM

    mie: itu rahsia la..gemuk ke tidak..hanya tuan die je yg tahu..:)..wish me luck yer cikgu mie...

    ReplyDelete

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